BODY IS HOME

Embodied Living, Creative Expression, and Dreaming Together

You cannot think your way into change.

What truly matters are your actions: how you move, express, and focus each day. Through these actions, you choose your experience and shape your life.

Learn how to create coherence between body and mind, intention and action, so you can reclaim your personal power and experience having choice and possibility. I support you in this process with Body-Mind Integration sessions, a powerful blend of hands-on bodywork and somatic coaching.

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My offerings

Body-Mind Integration Sessions

1:1 sessions combining hands-on bodywork and somatic coaching to support process-oriented transformation.

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The Body Is Home
Podcast (Coming Soon)

Embodied stories and real conversations – inviting you home to body, Earth, and mystery.

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What my clients say

From the first session with Svenja, I felt seen and heard. Through our work together, I’ve become more aware of certain holding patterns. The integration of touch, breath, and talking has been really helpful for me, and I started to understand things not just with my mind, but also by sensing them within my body. It’s hard to put into words, but it feels like something just falls into place. Highly recommended!
Leon, 21Carpenter & Founder
Before my first session with Svenja, I had no real idea what to expect. The sessions moved me deeply and were an intense physical and emotional experience that showed me a completely new perspective on my body, my emotions and myself.
Thomas, 44IT Project Manager
I never realized how much my body was holding onto until I started working with Svenja. The sessions are so much more than just physical – I love that there is touch and words, it really feels like my whole self is welcome there. Through the process, I’ve been able to develop more body attention and to start doing new actions – like breathing and relaxing my belly when before I contracted automatically without even noticing. It really makes a difference, not just physically, but in how I feel and how I am in the world.
Sarina, 32 Artist
My Philosophy

A Different Way of Being

I know there is a different way of being. In this state, you’re not stuck in your head, merely observing life from a distance, as though you are separate from it. When you’re at home in your body, you experience yourself as:

Grounded: Deeply rooted in your physical presence and Earth.
Alive: Embracing flow instead of stagnation – allowing for energy and movement.
Present: Living from a place of intimate connection with life as it unfolds.

Coming home to our bodies is the only way to fully arrive in life, to participate in the world, and to fulfill our deepest potential. It’s about expressing ourselves openly, sensing the aliveness within each cell, and having access to innate creativity, playfulness, and joy.

This doesn’t mean life is without challenge. Challenges and difficulties remain, but with embodiment, you will be more flexible, resilient, creative, and better equipped to move with life as it presents itself.

In a world where independence is an illusion and all things are intertwined, coming home to the body means belonging – to the world and to the greater web of life.

“Embodiment is not about noticing the body, or listening to it. It’s not about adding one more thing to the list of things we should think about or pay attention to. It is another way of paying attention. It is another way of thinking. It is another way of being.”

– Philip Shepherd, Author of Radical Wholeness

About me

I’m Svenja, a bodywork practitioner & somatic coach, podcast host, writer, and poet. Exploring the mystery and wisdom of the body is both my path and my purpose: it’s where I’ve found support and beauty through difficult times, and continue to expand my own capacity for presence, aliveness, and connection.

My work is rooted in the belief that there is more to being human than thinking. There’s sensing and feeling, dreaming and breathing. There’s a different way of being we can sink into when we learn to trust our bones and allow our energy to move freely. I’m here to support you on this path, to resonate with you, breathe with you, and hold space for whatever arises – laughter, tears, and all the in-between.

About me

I’m Svenja, a bodywork practitioner & somatic coach, podcast host, writer, and poet. Exploring the mystery and wisdom of the body is both my path and my purpose: it’s where I’ve found support and beauty through difficult times, and continue to expand my own capacity for presence, aliveness, and connection.

Read more about me »

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